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find the right
therapy for you
Begin where you belong
Take our quiz to discover the therapy approaches
that resonate with you, and connect with the
right therapist for your journey.
Built by therapists. Rooted in integrity.
Being understood begins with understanding yourself.
Start there.
-Take our quiz to uncover the approaches
that fit your way of healing.
See your matches
– Explore therapists who practice in
alignment with those approaches.
Begin with clarity
– Start therapy with confidence,
knowing what supports your growth.
Your answers stay private. There’s no right or wrong
just insight into what supports you best.
When the fit is right, the work feels different
Most therapy platforms ask who you want to see. We start by asking what you actually need. Sympatha begins with you and the way you process, protect, and grow. The way you heal.
Therapy isn’t just venting. There are many approaches, each helping in different ways. When you understand the modalities that match your nature, the process of healing feels less like searching and more like arriving.
(take our quiz + View therapist buttons)
Frequently Asked Questions
What are modalities?
Modalities are different styles of therapy — each with its own approach to healing. Some are reflective and conversational, others more structured and skill-based. Knowing which ones resonate with you helps therapy feel more natural.
Is the quiz free?
Yes. The quiz is free, and so are your results. It’s designed to give you clarity before you even reach out to a therapist.
What if more than one modality fits me?
That’s normal. Many people benefit from more than one approach, and some therapists draw from several modalities in their work. Your results will highlight a few that feel aligned with you.
How do I connect with a therapist I want to see?
After your quiz, you’ll be shown therapists who practice in the approaches that fit you. You can filter from there, view their profiles, learn about their work, and reach out to the one that feels right.
What makes Sympatha different?
Most platforms claim to match you with a therapist by asking surface-level questions. Sympatha goes deeper by first educating you on different therapeutic modalities. Therapy isn’t just venting — that’s only one style. We give you a clearer picture of the full landscape, so your choice is informed and intentional.