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Take our quiz to discover the therapy approaches that
resonate with you, and connect with the right
therapist for your journey.
Built by therapists
Rooted in integrity
Discover your style
Take our quiz to uncover the therapy approaches that align with your way of healing and learn aout different modalities that you may resonate with.
See your matches.
After your quiz results, or by selecting "View Therapists", personalize your search by location, insurance, appointment type, and focus areas. Then explore therapists who practice the approaches that fit your healing style.
Begin with clarity.
Message the therapists you'd like to work with, and begin your healing journey with confidence, knowing what supports your growth.
Most therapy platforms ask who you want to see. We start by asking what you actually need. Sympatha begins with you and the way you process, grow, and heal.
When you understand the modalities that match your nature, healing feels less like searching and more like arriving.
What makes Sympatha different?
Most platforms claim to match you with a therapist by asking surface-level questions. Sympatha goes deeper by first educating you on different therapeutic modalities. Therapy isn’t just venting...that’s only one style. We give you a clearer picture of the full landscape, so your choice is informed and intentional.
What are modalities?
Modalities are different approaches or styles of therapy, each with its own way of supporting healing. Some are reflective and conversational; others are more structured and skill-based. Knowing which ones resonate with you helps therapy feel more natural.
How do I connect with a therapist I want to see?
After taking the quiz, or by clicking "View Therapists", you can explore profiles and reach out to the therapist who feels right for you. Therapy sessions take place directly with your chosen therapist outside of Sympatha. We simply help you find the right fit.
Is the quiz free?
Yes. The quiz is free, and so are your results. It’s designed to give you clarity before you even reach out to a therapist.
What if more than one modality fits me?
That’s completely normal. Many people benefit from more than one approach, and some therapists draw from several modalities in their work. Your results will highlight a few that feel aligned with you.